Slow Down to Feel. Move then slow down with this 20(ish) minute practice. Self-massage techniques are added for the perfect self-care practice with journalling prompts at the end of each class.
Pairs perfectly with any 20 minute playlist on Spotify
Slow Down to Feel. Move then slow down with this 20(ish) minute practice. Self-massage techniques are added for the perfect self-care practice with journalling prompts at the end of each class.
Pairs perfectly with any 20 minute playlist on Spotify