Slow Down to Feel. Move then slow down with this 20(ish) minute practice. Self-massage techniques are added for the perfect self-care practice with journalling prompts at the end of each class.
Pairs perfectly with any 20 minute playlist on Spotify
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Who/What/When do you feel supported - Practice with one of my favourite supports - the wall. 30 minutes of supportive, deep postures.
Play alongside any 30-minute playlist on Spotify
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When I slow down to listen - I can hear: Move slow to create a more intimate connection with your body. Connect to your body and breath in this 30 (ish) minute practice. Self-massage incorporated throughout the practice for neck, scalp and calves.
Pairs perfectly with any of our 30 minute playlists
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Unconditional Love - The perfect 40 minute practice. A combination of flow and restorative postures. Self-massage techniques are sprinkled in with a journal prompt at the end.
Pairs perfectly with any 40 minute playlist on Spotify
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Boundaries & softening the edges. Where in your life do you want to create/express/reevaluate boundaries? Connect to your body and breath in this 60 (ish) minute practice. Self-massage incorporated throughout the practice.
Pairs perfectly with any of our 60 minute playlists
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