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About AshleyPsychotherapyNeuroAffective TouchEMDR Therapy
the feelosophy
Book an AppointmentTherapy & Yoga RetreatsYoga & BreathworkFitness & Personal TrainingContact
Wall Yoga- 30 Minutes
 

Who/What/When do you feel supported - Practice with one of my favourite supports - the wall. 30 minutes of supportive, deep postures.

Play alongside any 30-minute playlist on Spotify

 
Yoga And MeditationAnita CheungMarch 9, 2021
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Flow & Feel- 20 Minutes

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Slow Flow- 30 Minutes

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