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About Ashley Psychotherapy NeuroAffective Touch EMDR Therapy
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About AshleyPsychotherapyNeuroAffective TouchEMDR Therapy
the feelosophy
Book an AppointmentTherapy & Yoga RetreatsYoga & BreathworkContact
Shop 21 Days - An Invitation to Unplug
NextBeing & Becoming Audio Course

21 Days - An Invitation to Unplug

21 Days - Invitation to Unplug .png
21 Days - Invitation to Unplug .png
21 Days - Invitation to Unplug .png
21 Days - Invitation to Unplug .png

21 Days - An Invitation to Unplug

CA$0.00

Get curious about your relationship to social media and your phone. Resources, journal prompts and activities included.

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In crisis?
If you are at immediate risk please call 911, your local emergency services department, or get yourself to a hospital.

Alternatively, you can contact Crisis Service Canada at 1.833.456.4566 Text 45645. Other crisis lines - ****Kids Help Phone (24 hours, up to age 21): 1-800-668-6868 Good2Talk (24 hours, post-secondary students): 1-866-925-5454

Please note our therapists only communicate via email, which they aim to check within 48 hours. We can not guarantee a response if you are in an urgent crisis.

 

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