Feel empowered to feel your best with the Feelkit

Meet your Feelkit – a self-guided toolkit to provide you with support at your own pace. Made from the best parts of mindfulness and movement practices, this course helps support you feeling your best when you can’t make it to therapy or your personal trainer.

Includes:

  • Breathwork practice

  • Journalling questions and prompts

  • Home workouts with Kahle Richardson to move emotions & feelings through your body

  • Yoga classes

  • Mindfulness activities

  • and more of Ashley’s favourite and most used therapy tools

Supportive Touch Hands on Training for Practitioners

Hybrid Online & In-Person Vancouver, 2024

Module 1 - Virtual

Friday August 9: 3-8 pm PST & Saturday August 10 9am - 2 pm PST Via Zoom $300 plus HST

Attend the live session or review the recording.

Module 2 - In Person

August 17, Vancouver at AO Studio 9-6 pm : $300 plus HST

Module 1 & 2 - $500 plus HST(save $100) if you do both 

Module 1:

This module is perfect for any type of health care practitioner, therapist, yoga teacher, movement professional, health care professional, nurse, bodyworker, chiropractor, Naturopath, acupuncturist, physiotherapist, personal trainer. Anyone who interacts with human bodies in their work. 

Recordings will be available if you cannot make the live sessions. 

We will cover:

  • Why we need Touch now more than ever 

  • Energetics of Touch

  • Anatomy of Touch

  • Wheel of Consent

  • Boundaries

  • Instructing Self-Touch

  • EFT (Emotional Freedom Technique) 

  • Using Touch as a way to Regulate your client/patients nervous system 

Module 2:

This module will be focused on practicing hands on techniques on bodies. We will practice techniques on both the floor/yoga mat and the massage table. This module is perfect for past graduates wanting to gain confidence in their skills, yoga teachers wanting to add hands on touch to their practices, health care professionals who want to use touch as a part of their treatment plan, or to gain confidence in how they can incorporate touch into what they already offer.

Please note you must take Module 1 in order to take Module 2, or you must be a past graduate of The Feelosophy Supportive Touch training to take Module 2 only. 

We will cover:

Supportive Touch for face, ears, neck, head, shoulders, hands, feet, legs, and low back both on a yoga mat, and the option for a massage table. 

Please note Module 2 will involve practicing techniques on fellow participants. The techniques will be recorded and sent out to those who can not make it in person, to practice on your own time.

Excited to attend a future event? 

Take a look at what some of our past participants have experienced:

 
Testimonials Blog

If you are looking to be broken open, to connect deeply with yourself and others, to learn about learning as much as you learn about teaching; to discover your voice and your power, to meet soulmates and lifelines who will hold space for you in ways you can't imagine, and to become a teacher in the truest sense of the word: a human of the world who accepts themselves and others, who is open to the world, who is sensitive and strong and who uses the practice of yoga as a platform to bring people together... then yes, this training is for you. 

-Cat Sarsfield, London UK

Life changing! If you are thinking about this training and not sure it's for you...it's for you

-Paige Foxcroth, Ontario

YTT with Ashley and Ally was the most important decision I've made for myself. I came in nervous and quiet, and left with many friends, a new perspective and a new voice to bring into my everyday life. It created a safe environment to express myself, speak my truth and share my experiences. This training was more than yoga, it was personal development, an undoing of society's conditioning. I left with a new understanding of my passions and a support group of amazing humans to lean on.

-Sara Knapp, Regina SK

 

200 hour YTT with Feelvana

Join Ally Maz & Ashley Brodeur at Sansara Retreat, in Cambutal Panama, October 17-November 1, 2024

A YTT ROOTED IN CONNECTION, VULNERABILITY, SELF-LOVE & SELF-EXPRESSION.

Join Ally and Ashley where the jungle meets the ocean, for a magical 15 day yoga teacher training. They will guide you through daily yoga, breath work, lectures and workshops. You will walk away from this training feeling empowered, connected to your own voice, and confident in your ability to lead and teach founding yoga principles and techniques.

What To Expect from your Training:

DAILY PRACTICE

  • Daily yoga asana, meditation or Pranayama breath work practice 

WORKSHOPS AND LECTURES

  • Yoga philosophy

  • Practice teaching

  • Hands on Adjustments for private and group classes

  • Sequencing

  • Basic anatomy

  • Trauma informed teaching

  • Introduction to restorative yoga

  • Mindfulness as a practice

  • Yoga Ethics

ADDITIONAL OFFERINGS

  • Exploration of the nervous system and polyvagal theory

  • Boundary work

  • 1:1 mentorship

  • Personal Development

  • Intention and goal setting

  • Developing your own unique voice and offerings

  • Exploring social justice and yoga

  • The Feelosophy Method supportive hands on touch mini training 

  • Unpacking and creating thoughtful dialogue around what it means to be a yoga teacher in today’s world

  • The Business of Yoga - learn how to bring your unique offering into the world